Disciplines

Navigation - You will need to use your maps and compass to make proper decisions while on the course. We strive to make navigation the most challenging aspect of the courses we design.

Trekking - Expect to be off the trail more than you're on it, both gaining and losing elevation. Again, good navigation will make or break you.

Swimming - You will be required to wear your PFD for the swim, so even poor swimmers will be able to safely handle this portion of the race.

Mountain biking - You'll be on various terrain on the biking leg(s) of the race, primarily trails and gravel/dirt roads. Strong technical skills will certainly help, but those without them should just plan on picking up their bike more often.

Canoeing - There are many lakes and rivers in this region, but you won't be on anything involving whitewater. Strong winds could certainly make your day interesting so be prepared to paddle hard. You may also see a portage so be ready.