Navigation - You will need to use your maps and compass to make proper decisions while on the course. We strive to make navigation the most challenging aspect of the courses we design.

Trekking - Expect to be off the trail more than you're on it, both gaining and losing elevation. Again, good navigation will make or break you.

Swimming - You will be required to wear your PFD for the swim, so even poor swimmers will be able to safely handle this portion of the race.

Mountain biking - You'll be on various terrain on the biking leg(s) of the race. Strong technical skills will certainly help, but those without them should just plan on picking up their bike more often.

Canoeing - Unless we see record rainfall (which we did two years ago,) all the padding in the area is fairly tame, so teams will be pressing hard to make as much time as they can. Paddles in this area are always beautiful and will be a treat for the racers.